### Doctor’s Quick Tip:
Drink 400–500 ml water before caffeine — your first natural energy boost.
### Doctor’s Morning Routine for Peak Energy and Mental Clarity
Your morning routine sets your biological tone for the day…
### Doctor’s Quick Tip:
Drink 400–500 ml water before caffeine — your first natural energy boost.
### Doctor’s Morning Routine for Peak Energy and Mental Clarity
Your morning routine sets your biological tone for the day…
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