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#shorts : சாப்பாடு அளவு மட்டும் குறைத்து எடை குறைக்க முடியுமா? | Dr Arunkumar
Can we reduce weight by simply eating less? | Dr Arunkumar
Many people believe that simply eating less food will automatically lead to weight loss. But is that really true? In this video, Dr. Arunkumar explains how our body reacts to reduced food intake, why metabolism slows down, and why just cutting portions doesn’t always work. | He also shares how to balance calorie reduction with proper nutrition, and the right way to create a sustainable weight-loss plan without harming your health.
#shorts #reels #DrArunkumar #neeyanaana #gopinath #vijaytv #WeightLoss #HealthyDiet #EatSmart #CalorieControl #DietMyths #HealthTips #Nutrition #FatLoss
Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Baby Hospital,
Erode.
Phone / Whatsapp: +91-9047749997
(For Diet & Pediatric – Hospital & Teleconsultation appointments)
Email: ask.doctorarunkumar@gmail.com
Website: https://www.doctorarunkumar.com
Source:
YouTube
Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
