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🔥💪 #musclebuilding Simple Healthy Gaining Morning Routine! #shorts #weightgain #diet #food #routine
🔥💪 #musclebuilding Simple Healthy Gaining Morning Routine!
Ingredients & Nutritional info-
10g black chickpeas- 36cal
10g peanuts- 57cal
10g green mung- 33cal
5g raisins- 17cal
4 almonds- 30cal
2 dates- 51cal
Have it raw/steamed/boiled❣️
Note- Can also have 1 glass of milk or curd or 1-2 banana with this for weight gain.
No foods are inherently fattening or can help us in fat loss. It’s all about creating the right energy balance and win the calorie game.
Choose your portions of foods appropriately and switch to a healthier and nutritious diet.
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Follow @learnlively for more healthy eating and recipes ideas everyday!
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The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you’re currently using, and/or starting any new medication or treatment.
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Source:
YouTube
Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
