Spinach dip for healthy snacking
You can keep it in the fridge and just spread it on your bread whenever you get hungry. Source: www.philstar.com ...
Tag: healthy
Keeping your spine healthy with small, everyday changes
The World Health Organization lists non-specific low-back pain as the leading cause of disability, outranking malaria, diabetes, and depression. Yet, unlike ...
Raising a healthy child
The key pillars to raising a healthy child are: proper nutrition, physical activity, emotional support, mental well-being, and healthy relationships Source: www.thehindu.com Medical Disclaimer: ...
Why is the Mediterranean diet considered healthy?
This eating plan is usually recommended by nutrition experts as one of the healthiest options available. Read full story Source: ...
How to make hearty and healthy Lasagna
Here is a pasta dish that will surely make you feel full and satiated. Source: www.philstar.com Medical Disclaimer: This content ...
The invisible microbes that help keep us healthy
Not all microbes are villains—many are vital to keeping us healthy. Researchers have created a world-first database that tracks beneficial ...
The perfect day for parents: how to keep kids healthy and happy – without neglecting yourself
Having a routine but not overplanning, getting them involved with chores and making sure you have time just for you ...
Type 2 Diabetes Diet Guide
https://i.ytimg.com/vi/rJiD9C3k__c/hqdefault.jpg Type 2 Diabetes Diet Guide Diets for type 2 diabetes should be built around the principles of healthy eating ...
Foods Rich in Folic acid
https://i.ytimg.com/vi/PjRs8EOSzcI/hqdefault.jpg Foods Rich in Folic acid Understanding the importance of folic acid is crucial for maintaining optimal health. Folic acid ...
Reverse Fatty Liver with FOOD, Not Meds… ( in 90 days )
https://i.ytimg.com/vi/AybZ86rwnig/hqdefault.jpg Reverse Fatty Liver with FOOD, Not Meds... ( in 90 days ) Meaningful Research + Paleoanthropological Ancestry + Common-Sense... ...