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4 Nutrition Tips for a Healthy Heart
Heart disease is the leading cause of death in the US. The good news is heart disease can be prevented, in most cases, by adopting an active lifestyle and following a heart healthy diet. Here are 4 simple changes you can make to be a little kinder to your heart:
1. Eat more fruits and vegetables.
2. Eat more whole grains.
3. Eat fewer foods that contain saturated fats, trans fats, and cholesterol.
4. Eat less salt.
American Heart Association: http://www.heart.org/HEARTORG/
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Source:
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Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
