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Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 1)
Diabetes Exercises At Home Workout: To Help Cure Diabetes (Level 1) // Caroline Jordan //
Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
Here’s a home-based diabetes fitness video routine that doesn’t require a gym membership, fancy workout clothes, or expensive equipment.
Need more help with diabetes management? Contact me for health coaching – let us get you feeling better now: carolinejordanfitness@gmail.com
How important is an exercise for diabetes?
The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. It’s best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous-intensity means you cannot say more than a few words without pausing for a breath during the activity.
If you haven’t been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you’ll see your fitness improve, and you’ll find that you’re able to do more. Getting started with Diabetes exercises at home.
If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don’t even need to leave the comfort of your own home!
Make sure to get your doctor’s permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you’re ready for it. If you’re new to working out, start slowly.
Check your blood sugar before, during, and after exercise — especially if you’re trying something new — to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.
Consistency is the KEY to seeing benefits from your diabetes exercises. Try to do this 10-minute video on most days of the week. You can add additional fitness to your day (like strength training and walking!) as you build endurance and health. The key to sticking to your diabetes exercises is to make your workouts fun, appealing, and easy to start. All you have to do is press play to get moving and see results!
I hope this diabetes exercises video helps you manage your diabetes and live well.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Timestamps:
00:00 Introduction and Welcome
00:44 Explanation of the Workout
01:29 Arm Jumping Jacks
02:14 Side Body Reach
02:57 Backstroke
03:31 Step Touch
04:21 Side Push
05:04 Using a Chair
05:31 Leg Swings (Forward and Back)
06:51 Hamstring Curls
08:02 Lateral Leg Lift
09:03 Toe Taps/Chair Marches
09:57 Chair Squats/Marches
11:03 Side Steps
11:40 Skaters
12:18 Cool Down: Side Reaches
12:46 Cool Down: Backstrokes
13:00 Cool Down: Arm Jumping Jacks
13:24 Deep Breaths
13:42 Final Remarks and Encouragement
Source:
YouTube
Medical Disclaimer:
This video is for diabetes awareness and education only.
It does not replace consultation with a qualified physician.
