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how to start working out: *life-changing* tips to be consistent, advice for motivation & gym anxiety
my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out!
and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 how to start working out, be consistent, get out of a slump, start your fitness journey, and change your life!
GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎) https://lovelylifts.nyc/ Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more!
Get my preworkout from EHPLABS here ⚡️:(use code: LENA10 for $ off) https://ehplabs.com/discount/lena10?redirect=/products/oxyshred-thermogenic-fat-burner
My gym playlist 🎶: https://spotify.link/9Ql6YZ7TtBb
My dumbbell leg & glute workout video 💪: https://youtu.be/lRD4RPHYdBg
My fav influencers you should follow 💌
Leana: https://www.instagram.com/leanadeebb/?hl=en
Ana: https://www.instagram.com/analearmann/?hl=en
Lexie: https://www.instagram.com/lexielearmann/?hl=en
Analis: https://www.instagram.com/analiscruzx/?hl=en
Court: https://www.instagram.com/6ourt/?hl=en
GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
https://lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! a realistic guide on how to start working out and start your fitness journey and make 2023 your year – 2023 fitness goals that are realistic, motivation to start working out, productive, healthy habits, and create your dream life! ♡
follow me on insta👀: (if you a real one)
https://www.instagram.com/lenaliftsx/?hl=en
for business inquiries ONLY✨
contact: lenalifts@select.co
#howtostartworkingout #fitnessmotivation #fitnesstransformation
tags~
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timecodes:
0:00 – intro
0:27 – your fitness journey is a lifestyle
1:24 – find out your why
1:45 – make fitness a priority
1:51 – how to deal with gym anxiety
5:14 – make working out a fun routine
5:29 – my preworkout routine
5:58 – workout with me
8:05 – create a realistic schedule
8:48 – shift your mentality when you want to skip
10:39 – follow genuine inspiration
Source: YouTube
Medical Disclaimer:
This video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.
