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How to put together a Healthy Diet in 3 SIMPLE Steps | Science-Based
Eat a Healthy Diet peaceful & unbothered by misleading headlines with these 3 simples steps.
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Eggs:
Gluten:
Red Meat:
Organic:
Seed Oils:
Different fats compared:
Sweeteners:
Mercury in fish:
Lectins:
Oxalates:
Supplements:
Creatine:
Fruit:
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
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0:00 3 steps to a healthy diet
2:56 Fats, Carbs & health
3:37 Healthy meals
5:09 Eggs, Gluten & Red Meat
6:56 Organic, Seed Oils & Cooking Temperature
8:34 Sweeteners & Fish contamination
9:42 Example week
10:44 Lectins & Oxalates
11:54 Supplements
13:43 Fructose
Source:
YouTube
Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
