https://i.ytimg.com/vi/fI42ZZg9FHg/hqdefault.jpg
60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert
Why protein deficiency doesn’t actually exist, and the one nutrient 96 % of Britons are missing in their diet.
Dr Federica Amati is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition.
In this episode, she shares the foods every woman should never miss in their diet, the simplest tip to reduce bloating, and her favourite nutritious meals that take less than 12 minutes.
What you’ll learn:
💊 The 3 biggest nutrition deficiencies in women
🥦 The 1 nutrient 96% of people in the UK don’t eat enough of
🥩 The truth about protein propaganda
🥛 The 1 type of oat milk you should buy
🌬️ 3 reasons you’re bloated
TIME STAMPS:
00:00 Dr Federica Amati’s Path to Becoming a Nutrition Expert
10:00 Is Oat Milk Really That Bad For You?
20:00 How to Make a Nutritious Smoothie
20:57 The Health Benefits of Eating Greek Yogurt Daily
23:00 The Only Food You Won’t Find in a Nutritionist’s Home
31:52 Building Healthy Eating Habits Without Food Guilt
43:37 The Truth Behind Food Labels
45:25 Quick 12-Minute Healthy Dinner Recipe for Busy Women
50:03 The Health Benefits of Kombucha
51:27 What Actually Makes You Bloat
52:44 The 1 Food 96% Of People In The UK Don’t Eat Enough Of
01:02:52 The Biggest Lie About Protein Deficiency
01:12:02 Intermitted Fasting: Does it Work for Women?
01:21:18 How Your 20s Shape the Body You’ll Have in Your 80s
Resources & links mentioned:
-Dr Federica’s Instagram: https://www.instagram.com/dr.fede.amati/
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok – @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Source:
YouTube
Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
