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WEIGHT LOSS & GAIN FOODS✅ #foodvlog #nutritionist #coach #fatloss #weightgain #shorts #diet #fitness
WEIGHT LOSS & GAIN FOODS✅
For Weight Loss:
• Ragi Roti
• Popcorn
• Watermelon
• Papaya
• Tofu and Skimmed Milk
• Black Coffee and Lemon Water
For Weight Gain:
• Chapati
• Dates
• Dry Fruits
• Banana
• Paneer and Full Fat Milk
• Normal Coffee and Fruit Juice
Include these foods in your diet according to your goal and achieve your target!
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#harshkatkadefitness #coach #explorepage #nutritionist #harshk7 #healthyfood #vlog #ragiroti #popcorn #watermelon #papaya #tofu #skimmedmilk #blackcoffee #lemonwater #chapati #dates #dryfruits #banana #paneer #fullfatmilk #fruitjuice #diettips #fitnessfood #healthyrecipes #weightlossfood #weightgainfood #hardwork #fatlosstips #fatlossjourney
Source:
YouTube
Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
