https://i.ytimg.com/vi/q64us5h3_t0/hqdefault.jpg
Are high protein diets effective for fat loss? | Peter Attia and Don Layman
Sign up to receive Peter’s email newsletter: https://bit.ly/4c602k2
Watch the full episode: https://youtu.be/BqmG2y4IeY8
Become a member to receive exclusive content: https://bit.ly/3O0pEnY
This clip is from episode 224 ‒ Dietary protein: amount needed, ideal timing, quality, and more with Don Layman, Ph.D. Don Layman is a Professor of Food Science and Human Nutrition at the University of Illinois Urbana-Champaign.
In this clip, Don and Peter discuss:
– Peter’s three strategies for approaching weight loss
– How Don thinks about manipulating macros to achieve energy deficit
– Why the high satiety of protein is very helpful for weight loss
– And more
——–
About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Learn more: https://peterattiamd.com
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user’s own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
Source:
YouTube
Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
