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NFL Nutrition, Recovery & Performance Tips from Rams’ Team Dietitian
Los Angeles Rams Team Dietitian Joey Blake provides some nutrition, recovery & sleeping tips to help perform best as an athlete in this edition of the Nike 11-Online Virtual Series.
0:00 – Start
0:15 – Fueling Your Body
1:03 – Sleep
1:58 – Hydration
2:41 – Food Choices
3:38 – Gaining Weight
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Source:
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Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
