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How to Eat High Protein without Wasting your Money.
Want to become a more confident and creative home cook? Check out our Cook Well app: https://apps.apple.com/us/app/cook-well-for-home-cooks/id6748092442
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Here is a bunch of stuff mentioned in this video:
Website Recipes + Collections
🌮 The Protein Carb Swap Protocol: https://www.cookwell.com/discover/collection/the-protein-carb-swap-protocol
🥩 High Protein Recipe Collection: https://www.cookwell.com/discover/collection/start-cooking-healthy
PAST VIDEOS
STRATEGY 1:
➔ Chipotle Burrito: https://youtu.be/QRtoUoBgjDw?si=6aPZXuDrrf-Apwtb
➔ High Protein Lunches: https://youtu.be/iWxdblsCxps?si=Z8BiGK2l4YLSZqeK
STRATEGY 2:
➔ Sunday Braise Framework: https://youtu.be/ZJe3yL7NHdA?si=kwweXVDuDquh-VZe
➔ Frozen Protein Framework: https://youtu.be/YQc4vxdHmpY?si=gkdngzE6ke-iGeuH
STRATEGY 3:
➔ Grocery Shopping Ideas: https://youtu.be/srMEoe_5y6g?si=aEcah5B_crgM6YI1
Articles / Studies on Protein Intake:
response relationship between protein intake and muscle mass increase ➔ https://academic.oup.com/nutritionreviews/article/79/1/66/5936522
The myth of 1 g/lb: Optimal protein intake for bodybuilders ➔ https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/?utm_source=chatgpt.com
How much protein do you need for strength gains? ➔ https://ckarchive.com/b/v8u3hrhxz65r5clq229q5sz77e0llu9?ck_subscriber_id=1608892816
OTHER STUFF
🍔 The Mouthful Newsletter (free) ➡ https://www.cookwell.com/newsletter
📸 Instagram ➔ https://www.instagram.com/ethan.chlebowski/?hl=en
📲 We are building an app for Home Cooks ➔ https://www.kickstarter.com/projects/cookwell/cook-well-app
⏱ TIMESTAMPS:
0:00 Intro
3:29 Why do you want to eat high protein?
5:25 How much protein do you actually need?
9:24 How much do you currently eat?
10:16 Strategy #1: Create (slightly) Higher Protein foods
13:22 Strategy #2: Flexible Protein Prep
15:36 Strategy #3: The High Protein Grocery Loop
MISC. DETAILS
Includes music by Tom Fox: https://www.tomfox.site/
Filmed on: Sony FX3 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Source:
YouTube
Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
