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Problems with High Protein Diet – Dr. Berg
What are the problems with high protein diets? Watch this short video to find out.
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Timestamps:
0:00 The problems with high protein diets
0:24 Protein is hard on your liver
0:45 High protein diets and nutrient deficiencies
1:56 What I recommend on a high protein diet
3:28 How aging affects your ability to process protein
In this video, we’re going to talk about the problems with high protein diets.
It’s true that protein helps trigger the fat-burning process, which is good. However, if your liver is weak, damaged, or bogged down with toxins, it’s not going to be able to handle all that protein. This can cause a lot of bad breath, it can clog up the lymphatic system, and it can build up more toxins and fat in your liver.
Aside from the liver, protein also doesn’t provide all of the nutrients you need to stay healthy. Sources of protein and provide amino acids and some essential fatty acids. However, they don’t provide many of the vitamins and minerals you need on a regular basis.
So if you are consuming nothing but meat, you can develop a lot of nutrient deficiencies—especially in potassium and calcium.
Potassium is vital to:
• Heart health
• Healthy blood sugar levels
• Counteracting toxins
• Muscle health
And much more.
Potassium is only found in plant foods.
If you are on a high-protein diet, I recommend that you eat a lot of low-carb vegetables (7-10 cups a day) to help counteract the problems that too much protein can cause.
Keep in mind that non-starchy vegetables won’t slow down weight loss—even if they do contain small amounts of carbs. Just avoid grains, fruit, and vegetables like potatoes.
The more you age, the more difficult it becomes to process protein. It’s best if you stick to a smaller amount of protein.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
I hope this video helps clarify the problems with high protein diets. Write your thoughts in the comments below.
Source:
YouTube
Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
