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Thyroid in Pregnancy | क्या खाएं और क्या Avoid करें?| #pregnancycare #pregnancytips
🌸 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 & 𝐓𝐡𝐲𝐫𝐨𝐢𝐝 𝐂𝐚𝐫𝐞🌸
What you eat plays a big role in balancing thyroid hormones – not just for you, but also for your baby’s growth 💕
✅ 𝐅𝐨𝐨𝐝𝐬 𝐭𝐨 𝐈𝐧𝐜𝐥𝐮𝐝𝐞:
Rich in iodine, zinc, protein, and whole grains to support healthy thyroid function & baby’s brain development.
❌ 𝐅𝐨𝐨𝐝𝐬 𝐭𝐨 𝐀𝐯𝐨𝐢𝐝:
Highly processed foods, excessive soy, raw cruciferous veggies, and anything that interferes with thyroid absorption.
✨𝐀 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐝𝐢𝐞𝐭 = a healthier pregnancy journey. Always consult your doctor before making dietary changes.
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Source:
YouTube
Medical Disclaimer:
This video is for awareness and education only.
It does not replace consultation with a qualified physician.






