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Essential Diabetic Diet Advise On Carbs, Glycemic Index & More!
Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won’t find anywhere else. Today Dr. Ergin is talking about diabetic diet tips in an informative, engaging and to the point way. How different food groups will effect your blood sugar, diabetes foods to eat and foods to avoid. Glycemic index and more. www.sugarmds.com for more.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
SECTIONS:
00:00 – Intro
00:10 – Different Food Groups
00:37 – How Protein Also Affects Blood Sugar?
03:06 – What Are Carbohydrates?
05:44 – How Carbohydrates Are Metabolized?
07:21 – What Carbohydrates Do In The Body?
08:11 – Complex and Simple Carbohydrates?
11:49 – How to use Glycemic Index and Glycemic Load?
16:59 – How Does Fiber Help Diabetes Control?
23:09 – Ways to Improve Healthy Carbs Intake.
24:31 – Amount of Carbs Diabetic Can Have.
25:15 – Counting Carbs
30:45 – Meal Timing
31:52 – What Carbs Are Needed for Diabetic Diet
35:17 – Difference Between Men vs Women For Carbohydrates Goal
37:06 – Carb Intake for Elderly with Diabetes.
38:30 – Is No Carb A Cure Diabetes?
#diabeticdiet
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Source:
YouTube
Medical Disclaimer:
This video is for diabetes awareness and education only.
It does not replace consultation with a qualified physician.
