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3 Pro Tips on Nutrition for Swimmers
I’m breaking swimmer nutrition down to the basics! 🍽️
1️⃣ Swimmers need to eat protein to build and maintain muscle
2️⃣ Swimmers need to drink water to stay hydrated and energized
3️⃣ Dietary needs are not one size fits all – make educated, healthy nutrition choices for your body
#shorts #swimming
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Source:
YouTube
Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
