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Best Ever Weight Loss Guide and Diet Plan for Indians | India’s Top Fitness Expert Ep. 18
In this episode of Rethink India, we sit down with @Fittrjc, founder of @FITTRwithSquats, one of India’s largest preventive healthcare companies, who explains us to focus on exercise and nutrition to elongate our health span.
We break it down into three simple yet powerful sections:
Basics — Exercise, Nutrition, Hydration & Sleep.
Boosters — Health Checkups, Supplements & Health Devices.
Band-Aid — Medicines and their role in long-term health.
JC explains how most people start their journey chasing supplements and shortcuts before getting the basics right. From building consistency to understanding when medicines become necessary.
We also talk about:
– How to track your health the right way
– The importance of good sleep
– Why health is not expensive
Whether you’re just starting your fitness journey or looking to optimise your performance, this episode will help you rethink what it truly means to be fit.
I want to thank @Zero1byZerodha for enabling this show! The WTF team is truly awesome and I really enjoy working with them 🙂
Love,
Food Pharmer
Episode Timestamps:
00:00 – Intro
03:00 – Episode Agenda
04:24 – Exercise
12:57 – Nutrition
31:12 – Hydration
34:07 – Sleep
42:10 – Health Checkups
47:26 – Supplements
49:47 – Health Devices
57:19 – Preventative Healthcare & Medicines
01:11:16 – Solutions
Zero1 by Zerodha financially supports creators and storytellers through its network. The views and opinions in this video are solely those of the creator and are not endorsed by Zero1.
Source:
YouTube
Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
