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Are Beans High in Carbs? Diabetic Diet Essentials! SugarMD
Can diabetics eat beans? Are they high in carbs? Are beans good or bad food for diabetes to control blood sugar? Do beans have value in a diabetic diet or help with weight loss? Can you fit beans in your diabetic meal plan? Diabetes specialist Dr. Ergin(SugarMD) explains it all. if you have type 2 diabetes or even type 1 diabetes beans can be a great source of protein and fiber while not spiking your blood sugar near as fast as starches.
Beans are an awesome alternative to meat due to their high protein content. Beans have no saturated fat and a lot of fiber, which makes them a healthy alternative to meat.
Besides being nutritious and fat-free, beans can also be very versatile. They can make a perfect side dish, or add on to salads, soups, or cracked wheat.
Latest Video: https://www.tubebuddy.com/quicknav/latest/UCGGc50eoC865DeHvGHIbV0w
Content:
00:00 – Intro- why do I love beans.
01:00 – Health benefits of beans.
01:42 – How many carbs are in the beans?
03:08 – Vitamins and minerals in the beans.
03:50 – Disadvantages of eating beans.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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#type2diabetes #type1diabetes #diabeticmealplan
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type 2 diabetes
type 1 diabetes
diabetic meal plan
Source:
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Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
