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Indian Weight Loss Diet Plan | By GunjanShouts
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In this video, I’m excited to share the complete 1-week diet plan that helped Srishti, my sister-in-law, lose 5 kgs in one week. I previously shared her daily progress as mini vlogs on my Instagram handle, and due to popular demand, I’m now providing the detailed and complete diet plan here. Follow along for all the tips and meals she used to achieve her amazing results. Don’t forget to like, comment, and subscribe for more health and diet tips!
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Connect with me on Instagram: https://www.instagram.com/gunjanshouts/
Healthy Juices Recipe: https://youtu.be/CUdK1pdj6Mc
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Timestamps
00:00- Intro
01:28- Day 1
03:38- Day 2
05:15- Day 3
06:36- Day 4
07:30- Day 5
09:03- Day 6
10:04- Day 7
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Healthy Oils and Ghee (Not Sponsored)
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility
Source:
YouTube
Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
