https://i.ytimg.com/vi/l1inI4H1wFA/hqdefault.jpg
What Your Post-Meal Glucose Levels Can Tell You | Dr. Rob Lustig, MD
For a recent episode of A Whole New Level, Levels Advisor Dr. Robert Lustig talks about how you can tell whether you are healthy. One metric to follow is your glucose levels in response to a meal.
– We have glucose rises when we eat. That’s normal.
– The key is to mitigate the height of the spike and the duration of the spike.
A continuous glucose monitor (CGM) tracks your glucose in real time so you can see how high and how long your glucose stays elevated after eating a specific food. The shape of these curves can serve as a proxy for how well your insulin is working, which is an indicator of your metabolic health status.
#metabolichealth #glucose #labs #healthy #CGM
Get Your Free Ultimate Guide to Glucose: https://levels.link/shorts
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
🔗 LINKS:
Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
Source:
YouTube
Medical Disclaimer:
This video is for diabetes awareness and education only.
It does not replace consultation with a qualified physician.
