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Fitness & nutrition advice every woman NEEDS to hear | hormones, protein, fasted workouts
Most health research is male focused. Hence, a lot of the advice we get about living a healthy lifestyle applies only to men – but female bodies work differently in many cases. World renowned expert for female-specific exercise and nutrition Dr. Stacy Sims addresses these differences and how we as women should exercise, eat, and more – and in this video I summarize the (in my opinion) most important things to keep in mind to train, fuel, and treat your female body right:)
Learn more from Dr. Sims:
Huberman Lab podcast episode: https://www.youtube.com/watch?v=pZX8ikmWvEU&t=1594s&pp=ygURc3RhY3kgc2ltcyBjaWFyeSA%3D
DOAC podcast episode: https://www.youtube.com/watch?v=It5_C6AF1pk&t=2976s
Let’s stay connected: https://instagram.com/hnnhmalu
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Thank you for watching and for being here!
00:00 Women are not small men
00:50 (Intermittent) fasting
04:08 Meal timing around exercise
06:47 Workout routine
07:55 Cycle syncing
09:35 Cold exposure
10:37 Sleep
11:18 Supplements
12:15 Calorie deficit
13:03 Protein, fats, & carbs
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DISCLAIMER
Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you.
The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I’m not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.
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Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
