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FULL DAY EATING✅ #diet #skincare #fatloss #work #nutritionist #fitnesscoach #fitness #shorts
Fatloss & skin care diet 📝👇🏻
5:00 AM
Chia seed water
Pre-workout
5:30 AM
Soaked nuts
Post-workout
7:30 AM
Protein shake
Breakfast
8:30 AM
Oats smoothie
Mid-morning snack
11:30 AM
Roasted chana
Lunch
1:00PM
Quinoa vegetable
Hydration drink
3:00PM
Evening snack
5:30PM
Banana + Yogurt + Seed mix
Dinner
8:00PM
Dal + Rice + Paneer + Salad
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#fulldayofeating #skincare #fatlosstips #fatlossjourney #fatlosscoach #fatloss #weighloss #diettips #vegetarian #bodybuilding #nutritionist #fitnesscoach #breakfast #lunch #snack #hydration #healthyskin #harshk7 #explorepage #dietplan #mensphysique #office #
Source:
YouTube
Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
