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Yoga for Thyroid (Follow Along) | 20Mins Gentle Yoga Flow to Regulate Thyroid Hormone
Welcome to this gentle and calming 20-minute yoga flow designed specifically to support your thyroid health 💜
In this follow-along practice, we’ll focus on poses that gently stimulate and massage the thyroid and parathyroid glands, promote hormonal balance, and calm the nervous system. This sequence is perfect for those managing hypothyroidism, hyperthyroidism, or simply looking to support overall hormonal wellbeing.
🌿 What to Expect in This Class:
Soothing neck warmups to release tension
Jalandhar Bandh (throat lock) to stimulate thyroid function
A mindful mix of dynamic and restorative poses:
Cat-Cow (Bitilasana Marjaryasana)
Child’s Pose (Balasana)
Cobra Pose (Bhujangasana)
Head-to-Knee Pose (Janu Sirsasana)
Spinal Twist (Ardha Matsyendrasana)
Reverse Plank (Purvottanasana)
Bridge Pose (Setu Bandhasana)
Fish Pose (Matsyasana)
Reclining Twist (Supta Matsyendrasana)
Final relaxation in Shavasana 💤
🌸 This practice is gentle, grounding, and suitable for all levels — whether you’re starting your wellness journey or adding more mindfulness to your thyroid care routine.
✨ Benefits of this practice:
Enhances blood circulation to the thyroid gland
Supports hormonal regulation
Calms the mind and reduces stress (a key trigger for thyroid imbalances!)
Boosts energy and improves digestion
👉 Don’t forget to like, comment, and subscribe if you find this practice helpful.
📩 Share it with someone who needs this gentle boost of self-care!
With love and balance,
Bharti Yoga 💕
#ThyroidYoga #YogaForThyroid #HormonalBalance #YogaFlow #GentleYoga #BhartiYoga
Source:
YouTube
Medical Disclaimer:
This video is for awareness and education only.
It does not replace consultation with a qualified physician.
