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Don’t Panic Over HbA1c! Simple Tips That Work from Dr. Mohana Vamsy!
A high HbA1c can be alarming, but it’s not the end — you can bring it down with lifestyle and smart habits.
In this short, Dr. Mohana Vamsy, oncologist, explains:
Exercise regularly: 150 minutes/week of moderate activity improves insulin sensitivity
Food sequencing: Eat vegetables and protein before carbs to reduce post-meal spikes
Balanced diet: Include fiber-rich foods, whole grains, lean proteins, and healthy fats
Sleep & stress management: Poor sleep and chronic stress raise blood sugar
Regular monitoring: Track HbA1c and adjust lifestyle accordingly
Dr. Vamsy’s takeaway: “High HbA1c isn’t a verdict. With consistent habits and awareness, you can lower it safely and protect your health.”
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Source:
YouTube
Medical Disclaimer:
This video is for diabetes awareness and education only.
It does not replace consultation with a qualified physician.
