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how to meal plan + feed yourself🍴with ADHD, autism, chronic illness etc.
#mealprep #chronicillness #adhd #autism #disability #groceryshopping
preorder my new cookbook, I Want Dopamine for Dinner! https://www.honeybunchofoniontops.com/cookbook-preorder/
hey friends! here’s a general guide to feeding yourself when there are challenges in your way like neurodivergence and chronic illness. I don’t have all the answers, but I’ve learnt a few things along the way about navigating meal prepping and grocery shopping with sensory issues, dietary requires and wavering energy levels, so I hope some of these tips are helpful x
This video was closely inspired by @dobochobo’s “How To Grocery Shop 101” video : D
video contents:
0:00 intro
1:11 tip #1
2:19 tip #2
3:01 tip #3
5:46 tip #4
6:30 tip #5
6:59 exciting announcement!
7:46 tip #6
accounts mentioned:
brialem: https://www.tiktok.com/@brialem?lang=en
@yoodoosworld: https://www.youtube.com/@yoodoosworld
@BerylShereshewsky: https://www.youtube.com/@BerylShereshewsky
website: http://www.honeybunchofoniontops.com/
the friday newsletter: https://www.honeybunchofoniontops.com/newsletter/
instagram: @honeybunchofoniontops https://www.instagram.com/honeybunchofoniontops/
tiktok: @honeybunchofoniontops https://www.tiktok.com/@honeybunchofoniontops
inquiries: hello@honeybunchofoniontops.com
support me monthly: https://bit.ly/3b2addW
tip my work: https://bit.ly/3oq23yV
faq 💌
where do you live? melbourne/naarm
what do you do? i’m a freelance writer + recipe developer + cookbook author + content creation
what do you post about? vegan/gf food (though i’m not strictly vegan these days) + living with autism/adhd + journalling + crafts + navigating your 20s + being a homebody + being a dog parent
camera? canon g7x + mini canon fish eye + my brother’s canon DSLR
editing software? capcut or split for videos + lightroom with VSCO presents for photos
Source:
YouTube
Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
