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5 Diet Tips for Diabetes
If you have diabetes, must you really avoid carbohydrates? Is consuming more fruits and vegetables always healthy? What is the difference between plant-based and animal-based carbohydrates? Find out in this video!
Chaptering
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0:00 – Introduction
0:16 – Tip 1: Eat more starch-based carbohydrates
0:24 – Tip 2: Eat fruits in moderation
0:29 – Tip 3: Consume sufficient fibre
0:34 – Tip 4: Animal protein is carbohydrate free and do not raise blood sugar levels
0:42 – Tip 5: Maintain a healthy weight
0:48 – Tip 6: Consult a dietitian
About
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HealthXchange.sg aims to encourage personal responsibility and ownership of personal health care by providing you with useful information and advice on healthy living and medical care options. With content contributed by professional experts in their respective fields, you also have the ability to interact with both doctors and the larger community. We hope you will thus be able to make better, healthier lifestyle choices for yourself and your family.
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Please consult your dietitian for a targeted meal plan.
Source:
YouTube
Medical Disclaimer:
This video is for diabetes awareness and education only.
It does not replace consultation with a qualified physician.
