Spending too much time sitting after a heart scare could be deadly. New research shows that patients who were sedentary for more than 14 hours a day in the month after leaving the hospital had a sharply higher chance of suffering another heart problem or even dying within a year. But there’s good news: simply replacing 30 minutes of sitting with light activities like walking around the house—or even more sleep—cut risks dramatically, in some cases by more than half.
Source:
www.sciencedaily.com
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