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Vegetarian Meal Plan: 1200 Calories, 100 grams of Protein #weightlossjourney #intermittentfasting
Hi there! Here’s a ~1200 calorie meal plan with ~100 grams of protein!
Breakfast:
1. Mung Bean Salad (I soaked ~ 2 Tbsp green mung overnight, boiled for 10 minutes then tossed with some cucumber, onion, tomatoes & spices) – 10g Protein
2. Protein Shake – 40g Protein
Lunch:
1. 1/2 cup Rice – 4.5g Protein
2. 2 Rotis – 8g Protein
3. 1 cup Aloo Matar – 6g Protein
4. 1 cup Squash Bharta – 2g Protein
5. 1 glass of Protein Shake – 30g Protein
Notes:
1. Pls do your own due diligence before you decide to follow this or any other meal plan you come across online. I’m neither a nutritionist nor a health expert, and I’m simply sharing what I do in a day for meal-plan-inspiration
2. As a vegetarian trying to cut and build muscles, the best way for me to stay under my daily calorie allowance and still get my proteins is to take protein supplements. Once I hit my goal and I switch over to maintenance, I’ll mostly stick to 1 protein shake a day (~25-30g)
3. The nutritional info has been estimated with the help of online tools like ChatGPT and MyFitnessPal. As such, there may be a 10-20% margin of error. But I’m not too concerned about it, for I only track my macros and calories to give me an idea of how to plan my meals. I’m not too fixated on exceeding or coming under my daily calorie / macro allowance. I use these tools to help me build sustainable, holistic habits intuitively.. (as should you!)
Source:
YouTube
Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
