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How to Heal Hypothyroidism and Hashimoto’s Naturally
Nearly 1 in 20 Americans struggle with hypothyroidism — and most don’t even realize it. In this episode, Dr. Josh Axe reveals the hidden signs of thyroid imbalance and shares natural strategies to heal your thyroid, boost energy, and restore vitality.
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0:00 Intro
1:10 Most Common Symptoms of Hypothyroidism
2:18 Factors that Affect Thyroid Function
8:00 Vitamin B2
9:27 Vitamin B6
10:05 Vitamin B12
11:09 Vitamin D
13:15 Vitamin A
14:07 Magnesium, Selenium, Zinc, Iodine
17:35 Iron
18:35 L-Tyrosine
20:02 Taurine
21:48 Probiotics
23:20 Ashwagandha
24:54 Forskohlii
25:50 Cordyceps
26:35 Dong Quai
27:47 Panax Ginseng
29:00 Astragalus
30:11 Schisandra
30:30 Rhodiola Rosea
31:25 Thyroid Medication
36:05 Chinese Medicine Perspective
37:50 No Cold/Raw Foods!
38:36 No Dampening Foods!
39:10 No Processed Foods!
41:10 Yes to: Soups and Cooked Vegetables
41:20 Foods to eat with Hypothyroidism
45:30 Infrared Sauna Treatment and Acupuncture
49:00 Summary
LINKS
https://onlinelibrary.wiley.com/doi/full/10.1211/jpp.61.03.0002
https://www.liebertpub.com/doi/abs/10.1089/acm.2017.0183?journalCode=acm#:~:text=Four%20subjects%20(8%25)%20
https://www.amymyersmd.com/article/desiccated-thyroid-extract
https://www.sciencedirect.com/science/article/pii/0014579384813277#:~:text=Forskolin%20is%20a%20potent%20activator,4%20and%20T3%20secretion.
https://www.mdpi.com/2076-3921/13/7/868#:~:text=Astragalus%20membranaceus%2C%20also%20named%20Huangqi,apoptosis%20%5B92%2C100%5D.
https://www.researchgate.net/publication/236089522_Adaptogens_in_Mental_and_Behavioral_Disorders
https://www.researchgate.net/publication/271594560_Tulsi_-_Ocimum_sanctum_A_herb_for_all_reasons
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657580/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0296733#:~:text=In%20conclusion%2C%20our%20meta%2Danalysis,modest%20decrease%20in%20TRAb%20levels.
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1286593/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10783727/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8635786/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8820928/
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Source:
YouTube
Medical Disclaimer:
This video is for awareness and education only.
It does not replace consultation with a qualified physician.
