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7 Insulin Resistance Diet Tips
For more information about insulin resistance, please visit https://cle.clinic/3ETWG47
What you eat matters. You may be able to prevent insulin resistance, which can lead to Type 2 diabetes by eating a well-balanced diet. This video shares 7 tips to help prevent or manage insulin resistance.
Chapters:
0:00 What is insulin resistance?
0:34 Pick low calorie foods
0:41 Lean meats and fish
0:53 Look for high fiber ingredients
1:04 Swap full fat for low-fat
1:20 Use olive or sesame oils
1:35 Choose whole grains
1:46 Consider a low-glycemic diet
1:50 Small changes over time
Resources:
Insulin Resistance: What It Is, Causes, Symptoms & Treatment – https://cle.clinic/3ETWG47
The information in this video was accurate as of 5.26.2023 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.
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#clevelandclinic #insulinresistance #whattoeat #diettips #diabetesprevention
Source:
YouTube
Medical Disclaimer:
This video is for diabetes awareness and education only.
It does not replace consultation with a qualified physician.
