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How to use a blood pressure monitor at home and cuff
Learn how to use blood pressure monitor at home and how to use a blood pressure cuff properly!
WHY BLOOD PRESSURE MONITOR:
High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.
The only way to find out if your blood pressure is high is to have your blood pressure checked using a blood pressure monitor.
MUST-HAVE BLOOD PRESSURE MONITOR:
Find A&D Medical on many trusted lists for accurate blood pressure monitors including the Validated Device List (VDL in the US), Hypertension Canada, Stride BP and the British and Irish Society of Hypertension. To learn more about A&D Medical and their brilliant products that are clinically validated. Visit the links below.
A&D Blood Pressure Monitor 1 – https://amzn.to/4eO6FIu
A&D Blood Pressure Monitor 2 – https://amzn.to/3Ixcf6k
A&D Blood Pressure Monitor 3 – https://amzn.to/46J3Mqq
A&D Medical Amazon USA: https://amzn.to/3FpyHfU
A&D Medical Amazon Canada: https://www.amazon.ca/stores/ADMedical/page/DAB1B135-94DB-4800-8010-16F45C4BF72A
A&D Medical Amazon UK: https://www.amazon.co.uk/stores/ADMedical/page/A1D9996F-D950-4A97-AEC8-2C04C70169A3
A&D Medical Amazon Australia: https://www.amazon.com.au/stores/ADMedical/page/1CB35325-68EF-46AB-8D2F-9587E1FEDE36
A&D HEART TRACK APP:
Download our free A&D Heart Track app from the Apple App Store or Google Play. It’s been designed by doctors to help you collect and manage your blood pressure readings along with other health metrics like your weight, oxygen saturation to follow trends over time and help your medical provider best manage your care as you’re also able to link your readings directly to them.
Google Play:https://play.google.com/store/apps/details?id=jp.co.aandd.hearttrack&hl=en_GB Apple App Store: https://apps.apple.com/us/app/a-d-heart-track/id1499948195
WHICH ARM SHOULD YOU TAKE YOUR BLOOD PRESSURE FROM:
Measure your blood pressure in both arms when you first start. They will give slightly different readings. From then on, use the arm that gave you the higher reading each time.
Always use the same arm. If possible, use the arm that your doctor or nurse uses when they measure your blood pressure.
HOW TO TAKE YOUR BLOOD PRESSURE:
Step 1: Remember 30 Minutes – It’s very simple do not measure your blood pressure within 30 minutes of eating, smoking, drinking caffeinated drinks or exercising. All of these can raise your blood pressure temporarily and we don’t want that.
Step 2: Sit And Relax For 5 Minutes – Take a seat and relax for 5 minutes, sit at a table and have your back supported with your arms firmly on the tablet and feet flat on the floor.
Do not cross your legs and if you need to use the toilet then go to the toilet because all of these can increase our blood pressure reading.
Step 3: Place The Cuff 2 Fingers Above Elbow – Stretch your arm out with the palm facing upwards, the cuff should be placed 2 fingers above your elbow and firm enough so you can just put in 2 fingers tips.
Step 4: Cuff Position – Some cuffs have a little dot or stripe that you align with the middle fingers others require the tube to run down the middle finger. This allows the machine to detect vibrations and calculate blood pressure so it’s critical this is done right as per the instructions. Always read the blood pressure machine instructions!
Step 5: Final Checks – Click start remember whens its working no moving, chewing, talking or laughing all of these affect the readings.
Step 6: Take TWO readings – Once you’ve got your first reading you’re then gonna wait a minute and repeat it again. Pro Tip: If your first reading is much higher than the next, ignore it and take an extra reading.
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to use blood pressure monitor at home? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to use a blood pressure cuff properly!
Source:
YouTube
Medical Disclaimer:
This video is for awareness and education only.
It does not replace consultation with a qualified physician.
