https://i.ytimg.com/vi/SrIWN2sm9_Q/hqdefault.jpg
Simple Tips For Getting A Good Night Sleep | TODAY
Sleep specialist Dr. Carol Ash tells Hoda and Jenna how sleep helps solidify memory and learning. She shares tips for getting a better rest such as keeping the room from 65-72 degrees, using an eye mask or shades to keep the room dark, and more.
» Subscribe to TODAY: http://on.today.com/SubscribeToTODAY
» Watch the latest from TODAY: http://bit.ly/LatestTODAY
About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.
Connect with TODAY Online!
Visit TODAY’s Website: http://on.today.com/ReadTODAY
Find TODAY on Facebook: http://on.today.com/LikeTODAY
Follow TODAY on Twitter: http://on.today.com/FollowTODAY
Follow TODAY on Instagram: http://on.today.com/InstaTODAY
Follow TODAY on Pinterest: http://on.today.com/PinTODAY
#Insomnia #Sleep #TodayShow
Simple Tips For Getting A Good Night Sleep | TODAY
Source: YouTube
Medical Disclaimer:
This video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.
