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Home Nutrition & Diet

How the food you eat affects your brain – Mia Nacamulli

TED-Ed by TED-Ed
06/21/2016
in Nutrition & Diet
Reading Time: 1 min read
A A
How the food you eat affects your brain - Mia Nacamulli

https://i.ytimg.com/vi/xyQY8a-ng6g/hqdefault.jpg

How the food you eat affects your brain – Mia Nacamulli

View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.

Lesson by Mia Nacamulli, animation by Private Island.

Source:
YouTube

Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.

Tags: 3pm slumpaffectsamino acidsbalanced dietblood sugarBrainbrain foodBrain healthcarbohydratecell membraneChris BoyledopamineEatenergy levelsfatty acidsFoodFood for thoughtglucosehow food affects your brainlipidsMiaMia NacamullimicronutrientsNacamullinorepinephrinenutrientsNutritionnutrition tipsPrivate IslandproteinserotoninstarchTEDTed EducationTED-EdTeded
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