https://i.ytimg.com/vi/h2zWopNUUJE/hqdefault.jpg
Stress Relief For Kids – Stress Management Techniques – 9 Daily Habits To Reduce Stress
Stress Management For Kids & Teens – Stress can be very uncomfortable, and sometimes overwhelming. Fortunately, stress is manageable with the right tips and coping skills. Take a few minutes each day to practice one or more of the following stress management coping strategies.
1) Get Out In Nature
2) Start Your Day On A Positive Note
3) Get Good Sleep
4) Movement
5) Release Physical Tension
6) Positive Mindset
7) Get Organized
8) Relaxation Coping Skills
9) Help Others
– Stress Management Handouts:
Stress Management Worksheets
– Healthy Habits Handouts:
Healthy Habits Posters
– For more social emotional learning and mental health worksheets resources visit: https://mentalhealthcenterkids.com/
– 101 Stress Relief Activities For Kids Article: https://mentalhealthcenterkids.com/blogs/articles/stress-relief-activities-for-kids
Source: YouTube
Medical Disclaimer:
This video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.
