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Breakfast Meal Prep: Pancake Bowls😍about 30g protein💪🏻 #mealprep #highprotein #easyrecipes
Day 2 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Pancake Bowls😍 These contain between 27-36g protein per serving, depending on which yogurt you use! So many of you wanted the recipe when I showed these in my meal prep video, so I had to share the full recipe☺️ I used all purpose gluten-free flour mix in these which contains psyllium husk powder which absorbs some of the liquid, so if using a different type of flour, like wheat flour, you might need to add more of it, about 1/4-1/2 cup / 60-120 ml more should be enough!
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More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰
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Ingredients for three servings:
2 1/4 cups (lactose-free) low fat Greek yogurt (5 1/2 dl / 570g)
6 eggs
1 tablespoon maple syrup or sugar, or more to taste
1 tablespoon vanilla extract
1 cup all purpose (gluten-free) flour mix or oat flour (2 1/2 dl)
3 teaspoons baking powder
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Toppings:
berries
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1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Divide into three greased glass containers
4. Top with berries
5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 20-25 minutes
6. Store in the fridge
7. Reheat in the microwave before serving
#easyrecipes #healthyrecipes #breakfast
Source:
YouTube
Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
