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Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Thank you for joining me for this seated chair yoga class. You will feel energized yet relaxed after completing these dynamic movements. This is a great 25 minute workout that is perfect for seniors and beginners or for anyone who is not comfortable getting on the floor. There are several exercises that will also improve core strength. I hope you feel great after doing this video. Please let me know in the comments how you enjoyed it, I love hearing from my viewers!
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30 minute seated workout, chair ab workout
Source: YouTube
Medical Disclaimer:
This video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.
