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How to Raise Your HDL & Lower Your Triglycerides (NOT what you Think)
I’ve had people who have tried for years to lower their triglycerides and raise their HDL by eating diets recommended by such websites as WebMD and Mayo Clinic, come to me after they failed. It seems that no matter how hard they tried, they just couldn’t improve these proven risk markers for Heart Attack and Stroke.
Turns out that these people were not stupid or lazy or gluttons, the advice they had taken was just WRONG. The AMA/AHA/ADA/WebMD/Mayo Clinic have been giving ignorant advice on this subject for decades. Their advice would be laughable, had it not killed and crippled so many…
If you want to lower your Triglycerides and raise your HDL, and in the process slash your risk of heart attack and stroke, the you need to do the opposite of what these organizations tell you.
*** ALSO QUITTING SMOKING WILL RAISE YOUR HDL-C ***
Research: https://www.nature.com/articles/s42255-023-00843-6
Stupid Mayo Clinic Advice: https://goo.gl/3ZMr8V
Stupid WebMD Advice: https://goo.gl/7CUkJM
Decent Cleveland Clinic Advice: https://goo.gl/G8tyK1
The Big Fat Surprise: https://amzn.to/2KHBZZP
LIES MY DOCTOR TOLD ME: https://amzn.to/3fHRxMZ
KICKING ASS AFTER 50 book: https://amzn.to/3Oj2dpL
——- Join me and let’s optimize your health! ——-
My Website: https://www.DrBerry.com
23 & Me DNA Testing: http://bit.ly/23andMeDiscount
Thanks so much to our Champion Patrons, Dennis, Susie H, Michael T, Kimberly M, Jerimiah J., Rumi K, Mary C, Lisa G, Paul R, Doyle R, Gonzo, Robyn D, Jeff P, Joe W and John C for helping make this video possible…
▶You can help too, by becoming a Patron: https://bit.ly/DrBerrysCommunity
🍳Want a Keto Meal Plan? Here’s a great one we love:
https://karenmartel.com?aff=kenberry
Get the Book: LIES MY DOCTOR TOLD ME
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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Medical Disclaimer:
This video is for awareness and education only.
It does not replace consultation with a qualified physician.
