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Stress Management 101: CBT Tools and Activities for Beginners
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor discussing CBT tools for Stress Management for Beginners Excellent resources for counselors to use in addiction counseling settings. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
#stressmanagement #cbt #grouptherapy
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#selfhelp #cognitivebehavioraltherapy #counseling #counselling
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
Chapters:
00:00:00 – Stress Management 101: Cognitive Behavioral Therapy Tools for Beginners
00:05:09 – Implementing Healthful Behaviors
00:10:17 – Managing Exhaustion and Setting Boundaries for Stress Management
00:15:30 – Honesty and Meeting Your Needs
00:20:41 – Empathizing with Others and Nurturing Healthy Relationships
00:26:19 – Self-esteem and distress tolerance
00:31:33 – Managing Stress in Your Environment
00:37:03 – Strategies for Dealing with Challenging Situations
00:42:24 – Tragic Optimism and Values-Driven Behavior
00:47:35 – Goodbye and Thank You
Source: YouTube
Medical Disclaimer:
This video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.
