https://i.ytimg.com/vi/s2lwUIKsRWg/hqdefault.jpg
Mayo Clinic Minute: Tips for Better Sleep
If you’re struggling to get at least seven hours of shut-eye every night, it might be because of what’s called your sleep hygiene. That’s the term doctors use for a series of habits that influence sleep.
In this Mayo Clinic Minute, Jeff Olsen talks with Dr. Eric Olson, a Mayo Clinic sleep specialist, about some simple ways you can improve your sleep hygiene.
More health and medical news on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/
Source: YouTube
Medical Disclaimer:
This video is shared for educational and informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider.
