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Why Do Low Carb Diets Work For Weight Loss? Here are 4 reasons!
“Why Do Low Carb Diets Work?”, is a really interesting question, especially when it comes to losing weight. The really simple answer is that in the absence of carbohydrates our body has to look to its own fat stores to provide energy.
But there is more to it than that…
In this video, I’ll explain:
1. How low carb diets reduce insulin production in the body
2. How our hunger is reduced on a low carb diet
3. How low carb diets give us a metabolic advantage
4. How low carb diets might help with food addiction.
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RESOURCES
📊 Randomised Controlled Trials Comparing Low-Carb Diets Of Less Than 130g Carbohydrate Per Day To Low-Fat Diets Of Less Than 35% Fat Of Total Calories: https://phcuk.org/rcts/
📊 Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial: https://www.bmj.com/content/363/bmj.k4583
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CHAPTERS
Intro – 0:00
Why Do Low Carb Diets Work – 0:54
Reduce Insulin Levels – 3:17
Insulin Resistance – 5:34
Reduced Appetite – 6:13
Metabolic Advantage – 9:10
Food Addiction – 10:00
Conclusion – 10:55
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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
Source:
YouTube
Medical Disclaimer:
This video is shared for educational and nutritional awareness only.
It does not replace professional medical or dietetic consultation.
