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    Step by step: Why 20 minutes is the ‘magic number’ for healthy aging

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    01/31/2026
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    Step by step: Why 20 minutes is the ‘magic number’ for healthy aging


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    Medical Disclaimer:
    This content is shared for informational and educational purposes only.
    It does not constitute medical, legal, or policy advice.
    Healthcare decisions should always be made in consultation with qualified professionals.


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    Alpine skiing-Ski binding failure derails Italian veteran Paris' bid for second medal

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