{"id":8645,"date":"2025-12-08T22:20:03","date_gmt":"2025-12-08T22:20:03","guid":{"rendered":"https:\/\/pickbydoc.com\/this-intermittent-fasting-168-schedule-is-a-perfect-fasting-eating-timeline-for-beginners\/"},"modified":"2025-12-08T22:20:05","modified_gmt":"2025-12-08T22:20:05","slug":"this-intermittent-fasting-168-schedule-is-a-perfect-fasting-eating-timeline-for-beginners","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=8645","title":{"rendered":"This intermittent fasting 16:8 schedule is a perfect fasting\/eating timeline for beginners!"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/vcjl06TtToY\/hqdefault.jpg<\/p>\n<h3>This intermittent fasting 16:8 schedule is a perfect fasting\/eating timeline for beginners!<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/vcjl06TtToY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=vcjl06TtToY\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/vcjl06TtToY\/hqdefault.jpg This intermittent fasting 16:8 schedule is a perfect fasting\/eating timeline for beginners! Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":8646,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[],"class_list":["post-8645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/8645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8645"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/8645\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/8646"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}