{"id":8464,"date":"2025-12-08T14:01:04","date_gmt":"2025-12-08T14:01:04","guid":{"rendered":"https:\/\/pickbydoc.com\/%e0%a4%b8%e0%a4%ab%e0%a4%a6%e0%a4%b0%e0%a4%9c%e0%a4%82%e0%a4%97-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%8f%e0%a4%a1%e0%a4%b5%e0%a4%be%e0%a4%82%e0%a4%b8%e0%a5%8d%e0%a4%a1-%e0%a4%a8%e0%a5%8d%e0%a4%af\/"},"modified":"2025-12-08T14:01:04","modified_gmt":"2025-12-08T14:01:04","slug":"%e0%a4%b8%e0%a4%ab%e0%a4%a6%e0%a4%b0%e0%a4%9c%e0%a4%82%e0%a4%97-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%8f%e0%a4%a1%e0%a4%b5%e0%a4%be%e0%a4%82%e0%a4%b8%e0%a5%8d%e0%a4%a1-%e0%a4%a8%e0%a5%8d%e0%a4%af","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=8464","title":{"rendered":"\u0938\u092b\u0926\u0930\u091c\u0902\u0917 \u092e\u0947\u0902 \u090f\u0921\u0935\u093e\u0902\u0938\u094d\u0921 \u0928\u094d\u092f\u0942\u0930\u094b\u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u091f\u094d\u0930\u0940\u091f\u092e\u0947\u0902\u091f \u092b\u0948\u0938\u093f\u0932\u093f\u091f\u0940 \u0936\u0941\u0930\u0942, \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928\u2013OCD \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u093e \u092b\u094d\u0930\u0940 \u0939\u094b\u0917\u093e \u0907\u0932\u093e\u091c"},"content":{"rendered":"\n<p style=\"text-align: justify;\">\u0930\u093e\u091c\u0927\u093e\u0928\u0940 \u0926\u093f\u0932\u094d\u0932\u0940 \u0938\u094d\u0925\u093f\u0924 \u0935\u0930\u094d\u0927\u092e\u093e\u0928 \u092e\u0939\u093e\u0935\u0940\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0949\u0932\u0947\u091c (VMMC) \u0914\u0930 \u0938\u092b\u0926\u0930\u091c\u0902\u0917 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0928\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u0940 \u092a\u0939\u0932 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092e\u0941\u092b\u094d\u0924 \u0928\u094d\u092f\u0942\u0930\u094b\u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0926\u0940 \u0939\u0948. \u092f\u0939 \u0915\u0926\u092e \u0910\u0938\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092e\u094d\u092e\u0940\u0926 \u0932\u0947\u0915\u0930 \u0906\u092f\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0926\u0935\u093e\u0913\u0902 \u092f\u093e \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0932\u093e\u092d \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u093e.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0915\u0908 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u0947\u0917\u093e \u0932\u093e\u092d<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0938\u092b\u0926\u0930\u091c\u0902\u0917 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0915\u0947 \u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0935\u093f\u092d\u093e\u0917 \u0928\u0947 6 \u0926\u093f\u0938\u0902\u092c\u0930 2025 \u0915\u094b \u0930\u0948\u092a\u093f\u091f\u093f\u091f\u093f\u0935 \u091f\u094d\u0930\u093e\u0902\u0938\u0915\u094d\u0930\u0947\u0928\u093f\u092f\u0932 \u092e\u0948\u0917\u094d\u0928\u0947\u091f\u093f\u0915 \u0938\u094d\u091f\u093f\u092e\u094d\u092f\u0941\u0932\u0947\u0936\u0928 (rTMS), \u092e\u0949\u0921\u093f\u092b\u093e\u0907\u0921 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0915\u0928\u094d\u0935\u0932\u094d\u0938\u093f\u0935 \u0925\u0947\u0930\u0947\u092a\u0940 (mECT) \u0914\u0930 \u091f\u094d\u0930\u093e\u0902\u0938\u0915\u094d\u0930\u0947\u0928\u093f\u092f\u0932 \u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f \u0915\u0930\u0902\u091f \u0938\u094d\u091f\u093f\u092e\u094d\u092f\u0941\u0932\u0947\u0936\u0928 (tDCS) \u091c\u0948\u0938\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0938\u0947 \u0932\u0948\u0938 \u092e\u0941\u092b\u094d\u0924 \u0938\u0947\u0935\u093e\u090f\u0902 \u0936\u0941\u0930\u0942 \u0915\u0940\u0902. \u092f\u0947 \u0909\u092a\u091a\u093e\u0930 \u0909\u0928 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0938\u0941\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u0924\u093e.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0907\u0928 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0908 \u0909\u092e\u094d\u092e\u0940\u0926<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0928\u0908 \u0938\u0947\u0935\u093e\u090f\u0902 \u0917\u0902\u092d\u0940\u0930 \u0905\u0935\u0938\u093e\u0926, \u0911\u092c\u094d\u0938\u0947\u0938\u093f\u0935&ndash;\u0915\u0902\u092a\u0932\u094d\u0938\u093f\u0935 \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 (OCD), \u0938\u094d\u0915\u093f\u091c\u093c\u094b\u092b\u094d\u0930\u0947\u0928\u093f\u092f\u093e \u0938\u0939\u093f\u0924 \u0915\u0908 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0924\u094d\u092f\u0902\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902. \u0905\u0915\u094d\u0938\u0930 \u0910\u0938\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0926\u0935\u093e \u0914\u0930 \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0935\u0948\u0915\u0932\u094d\u092a\u093f\u0915 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0947 \u0905\u092c \u0938\u092b\u0926\u0930\u091c\u0902\u0917 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u092e\u0941\u092b\u094d\u0924 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e\u090f\u0917\u093e.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u0930\u0915\u093e\u0930 \u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u093f\u0936\u0928 \u0915\u094b \u092d\u0940 \u092e\u093f\u0932\u0947\u0917\u0940 \u092e\u091c\u092c\u0942\u0924\u0940<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u092a\u0939\u0932 \u0928 \u0938\u093f\u0930\u094d\u092b \u0938\u0947\u0935\u093e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0914\u0930 \u0938\u092e\u093e\u0928 \u0905\u0935\u0938\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u090f\u0915 \u0920\u094b\u0938 \u0915\u0926\u092e \u0939\u0948. \u092f\u0939 \u092a\u0939\u0932 \u0915\u0947\u0902\u0926\u094d\u0930 \u0938\u0930\u0915\u093e\u0930 \u0915\u0947 \u0909\u0928 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u093f\u0928\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e\u0913\u0902 \u0915\u094b \u0926\u0947\u0936\u092d\u0930 \u092e\u0947\u0902 \u0938\u0941\u0932\u092d \u092c\u0928\u093e\u0928\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0906\u0930\u094d\u0925\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0905\u092c \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u0928\u0939\u0940\u0902 \u092c\u0928\u0947\u0917\u0940<\/strong><\/p>\n<p style=\"text-align: justify;\">VMMC \u0914\u0930 \u0938\u092b\u0926\u0930\u091c\u0902\u0917 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0907\u0938 \u092e\u093f\u0936\u0928 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094b\u0908 \u092d\u0940 \u092e\u0930\u0940\u091c \u0906\u0930\u094d\u0925\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0907\u0932\u093e\u091c \u0938\u0947 \u0935\u0902\u091a\u093f\u0924 \u0928 \u0930\u0939 \u091c\u093e\u090f. \u0928\u094d\u092f\u0942\u0930\u094b\u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0938\u0947\u0935\u093e\u0913\u0902 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0907\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e \u0915\u094b \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u092e\u0939\u0902\u0917\u0947 \u0909\u092a\u091a\u093e\u0930 \u0935\u0939\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947.<\/p>\n<p style=\"text-align: justify;\"><strong>\u092f\u0947 \u0905\u0927\u093f\u0915\u093e\u0930\u0940 \u0930\u0939\u0947 \u092e\u094c\u091c\u0942\u0926<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0909\u0926\u094d\u0918\u093e\u091f\u0928 \u0938\u092e\u093e\u0930\u094b\u0939 \u092e\u0947\u0902 \u0928\u093f\u0926\u0947\u0936\u0915 \u0921\u0949. \u0938\u0902\u0926\u0940\u092a \u092c\u0902\u0938\u0932, \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0941\u092a\u0930\u093f\u0902\u091f\u0947\u0902\u0921\u0947\u0902\u091f \u0921\u0949. \u091a\u093e\u0930\u0941 \u092c\u093e\u092e\u094d\u092c\u093e \u0914\u0930 \u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0935\u093f\u092d\u093e\u0917 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0921\u0949. \u092a\u0902\u0915\u091c \u0935\u0930\u094d\u092e\u093e \u092e\u094c\u091c\u0942\u0926 \u0930\u0939\u0947. \u0905\u0927\u093f\u0915\u093e\u0930\u093f\u092f\u094b\u0902 \u0928\u0947 \u0907\u0938 \u092a\u0939\u0932 \u0915\u0940 \u0938\u0930\u093e\u0939\u0928\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0907\u0938\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0921\u093c\u093e \u0930\u093e\u0939\u0924 \u0915\u0926\u092e \u092c\u0924\u093e\u092f\u093e. \u0909\u0928\u0915\u093e \u0915\u0939\u0928\u093e \u0925\u093e \u0915\u093f \u0906\u0927\u0941\u0928\u093f\u0915, \u0938\u093e\u0915\u094d\u0937\u094d\u092f-\u0906\u0927\u093e\u0930\u093f\u0924 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u094b \u091c\u0928\u0924\u093e \u0924\u0915 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0936\u0941\u0932\u094d\u0915 \u0915\u0947 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0905\u0939\u092e \u092c\u0926\u0932\u093e\u0935 \u0939\u0948.<\/p>\n<p><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902:&nbsp;<a rel=\"nofollow noopener\" target=\"_self\" title=\"Jaggery Side Effects: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u092e\u091d \u092d\u0930-\u092d\u0930\u0915\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0917\u0941\u0921\u093c, \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u0941\u0921\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902?\" href=\"https:\/\/www.abplive.com\/lifestyle\/health\/think-jaggery-is-healthy-in-winter-heres-what-happens-when-you-eat-too-much-of-it-3054944\">Jaggery Side Effects: \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u092e\u091d \u092d\u0930-\u092d\u0930\u0915\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0917\u0941\u0921\u093c, \u091c\u094d\u092f\u093e\u0926\u093e \u0917\u0941\u0921\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902?<\/a><\/strong><\/p>\n<p><strong>Disclaimer: \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0907\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p>\n<p><a href=\"https:\/\/www.abplive.com\/lifestyle\/health\/advanced-neuromodulation-treatment-started-in-safdarjung-hospital-depression-and-ocd-patients-get-free-treatment-3055369\" target=\"_blank\" rel=\"noopener\">Read full article at source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0930\u093e\u091c\u0927\u093e\u0928\u0940 \u0926\u093f\u0932\u094d\u0932\u0940 \u0938\u094d\u0925\u093f\u0924 \u0935\u0930\u094d\u0927\u092e\u093e\u0928 \u092e\u0939\u093e\u0935\u0940\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0949\u0932\u0947\u091c (VMMC) \u0914\u0930 \u0938\u092b\u0926\u0930\u091c\u0902\u0917 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0928\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u0940 \u092a\u0939\u0932 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u092e\u0941\u092b\u094d\u0924 \u0928\u094d\u092f\u0942\u0930\u094b\u092e\u0949\u0921\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0909\u092a\u091a\u093e\u0930 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0926\u0940 \u0939\u0948. \u092f\u0939 \u0915\u0926\u092e \u0910\u0938\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092e\u094d\u092e\u0940\u0926 \u0932\u0947\u0915\u0930 \u0906\u092f\u093e \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0926\u0935\u093e\u0913\u0902 \u092f\u093e \u0915\u093e\u0909\u0902\u0938\u0932\u093f\u0902\u0917 \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0932\u093e\u092d \u0928\u0939\u0940\u0902 \u092e\u093f\u0932 \u092a\u093e\u0924\u093e. \u0915\u0908 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[],"class_list":["post-8464","post","type-post","status-publish","format-standard","hentry","category-fitness-lifestyle"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/8464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8464"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/8464\/revisions"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}