{"id":6635,"date":"2025-12-05T09:57:03","date_gmt":"2025-12-05T09:57:03","guid":{"rendered":"https:\/\/pickbydoc.com\/how-much-protein-do-you-need-for-muscle-growth\/"},"modified":"2025-12-05T09:57:05","modified_gmt":"2025-12-05T09:57:05","slug":"how-much-protein-do-you-need-for-muscle-growth","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=6635","title":{"rendered":"How Much Protein Do You Need For Muscle Growth?"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/T0ySHTwFGzc\/hqdefault.jpg<\/p>\n<h3>How Much Protein Do You Need For Muscle Growth?<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/T0ySHTwFGzc\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Download the MacroFactor nutrition app: http:\/\/bit.ly\/jeffmacrofactor How much protein do you need per day for muscle growth?<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=T0ySHTwFGzc\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/T0ySHTwFGzc\/hqdefault.jpg How Much Protein Do You Need For Muscle Growth? Download the MacroFactor nutrition app: http:\/\/bit.ly\/jeffmacrofactor How much protein do you need per day for muscle growth? Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":6636,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[6219,6210,6218,6212,6215,3437,6220,6221,6209,5317,6211,6208,6216],"class_list":["post-6635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-builtwithscience","tag-how-much-protein","tag-how-much-protein-do-i-need-to-build-muscle","tag-how-much-protein-to-build-muscle","tag-how-to-get-enough-protein","tag-jeff-nipard","tag-jeff-nippard-protein","tag-jeffnippard","tag-post-workout-protein","tag-protein","tag-protein-intake","tag-protein-sources","tag-sources-of-protein"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/6635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6635"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/6635\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/6636"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}