{"id":6179,"date":"2025-12-04T13:20:05","date_gmt":"2025-12-04T13:20:05","guid":{"rendered":"https:\/\/pickbydoc.com\/cancer-cases-in-delhi-%e0%a4%ad%e0%a4%be%e0%a4%b0%e0%a4%a4-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b9%e0%a4%b0-%e0%a4%b8%e0%a4%be%e0%a4%b2-%e0%a4%ac%e0%a4%a2%e0%a4%bc-%e0%a4%b0%e0%a4%b9%e0%a5%87-%e0%a4%95\/"},"modified":"2025-12-04T13:20:05","modified_gmt":"2025-12-04T13:20:05","slug":"cancer-cases-in-delhi-%e0%a4%ad%e0%a4%be%e0%a4%b0%e0%a4%a4-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b9%e0%a4%b0-%e0%a4%b8%e0%a4%be%e0%a4%b2-%e0%a4%ac%e0%a4%a2%e0%a4%bc-%e0%a4%b0%e0%a4%b9%e0%a5%87-%e0%a4%95","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=6179","title":{"rendered":"Cancer Cases In Delhi: \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u0930 \u0938\u093e\u0932 \u092c\u0922\u093c \u0930\u0939\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0928\u090f \u0915\u0947\u0938, \u0926\u093f\u0932\u094d\u0932\u0940 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924! \u092a\u0922\u093c\u0947\u0902 \u091a\u094c\u0902\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f"},"content":{"rendered":"\n<p style=\"text-align: justify;\"><strong>Cancer Cases Are Rising In Delhi:<\/strong> \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 2024 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 15.33 \u0932\u093e\u0916 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u090f \u092e\u093e\u092e\u0932\u0947 \u0938\u093e\u092e\u0928\u0947 \u0906\u090f. 2023 \u092e\u0947\u0902 \u092f\u0947 \u0938\u0902\u0916\u094d\u092f\u093e 14.96 \u0932\u093e\u0916 \u0925\u0940 \u0914\u0930 2022 \u092e\u0947\u0902 14.61 \u0932\u093e\u0916. \u092f\u093e\u0928\u0940 \u0939\u0930 \u0938\u093e\u0932 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948. \u0926\u093f\u0932\u094d\u0932\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0939\u093e\u0932\u093e\u0924 \u0905\u0932\u0917 \u0928\u0939\u0940\u0902 \u0938\u093e\u0932 2024 \u092e\u0947\u0902 28,387 \u092e\u0930\u0940\u091c \u092e\u093f\u0932\u0947, \u091c\u092c\u0915\u093f 2023 \u092e\u0947\u0902 27,561 \u0914\u0930 2022 \u092e\u0947\u0902 26,735 \u0915\u0947\u0938 \u0926\u0930\u094d\u091c \u0939\u0941\u090f. \u0907\u0924\u0928\u0940 \u0924\u0947\u091c \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0930\u093e\u091c\u0927\u093e\u0928\u0940 \u0915\u0947 \u0905\u0938\u094d\u092a\u0924\u093e\u0932\u094b\u0902 \u0914\u0930 \u0911\u0928\u094d\u0915\u094b\u0932\u0949\u091c\u0940 \u0938\u0947\u0935\u093e\u0913\u0902 \u092a\u0930 \u092c\u0922\u093c\u0924\u0947 \u0926\u092c\u093e\u0935 \u0915\u094b \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948, \u091c\u092c\u0915\u093f \u0938\u0930\u0915\u093e\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e\u090f\u0902 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0926\u093e\u0935\u093e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0926\u093f\u0932\u094d\u0932\u0940 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u092e\u0947\u0902&nbsp;<\/strong><\/p>\n<p style=\"text-align: justify;\">ICMR \u0928\u0947\u0936\u0928\u0932 \u0915\u0948\u0902\u0938\u0930 \u0930\u091c\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0924\u093e\u091c\u093e \u0906\u0902\u0915\u0921\u093c\u0947 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0909\u0924\u094d\u0924\u0930 \u092a\u094d\u0930\u0926\u0947\u0936 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e 2.21 \u0932\u093e\u0916 \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0947 \u0926\u0947\u0936 \u092e\u0947\u0902 \u0928\u0902\u092c\u0930 \u0935\u0928 \u092a\u0930 \u0939\u0948. \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930 (1.27 \u0932\u093e\u0916), \u092a\u0936\u094d\u091a\u093f\u092e \u092c\u0902\u0917\u093e\u0932 (1.18 \u0932\u093e\u0916), \u092c\u093f\u0939\u093e\u0930 (1.15 \u0932\u093e\u0916) \u0914\u0930 \u0924\u092e\u093f\u0932\u0928\u093e\u0921\u0941 (98,386) \u0915\u093e \u0928\u0902\u092c\u0930 \u0906\u0924\u093e \u0939\u0948. \u0926\u093f\u0932\u094d\u0932\u0940 \u0915\u0947 \u0915\u0947\u0938 \u092d\u0932\u0947 \u0915\u0941\u0932 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u092e \u0939\u094b\u0902, \u0932\u0947\u0915\u093f\u0928 \u0906\u092c\u093e\u0926\u0940 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0926\u0947\u0916\u0947\u0902 \u0924\u094b \u092f\u0947 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0930\u093e\u091c\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\">\u0911\u0928\u094d\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932, \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0914\u0930 \u0926\u0947\u0930 \u0938\u0947 \u091c\u093e\u0902\u091a \u092f\u0947 \u0924\u0940\u0928 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939\u0947\u0902 \u0926\u093f\u0932\u094d\u0932\u0940 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e \u0930\u0939\u0940 \u0939\u0948\u0902. &nbsp;\u092b\u094b\u0930\u094d\u091f\u093f\u0938 \u0905\u0938\u094d\u092a\u0924\u093e\u0932, \u0928\u0908 \u0926\u093f\u0932\u094d\u0932\u0940 \u0915\u0947 \u0938\u0940\u0928\u093f\u092f\u0930 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0902\u091f \u0921\u0949. \u092a\u094d\u0930\u092e\u094b\u0926 \u091c\u0948\u0928 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f &#8220;\u0905\u092c \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0930\u0940\u091c &ldquo;\u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0926\u0947\u0930\u0940 \u0935\u093e\u0932\u0947 \u0938\u094d\u091f\u0947\u091c \u092e\u0947\u0902&rdquo; \u092a\u0939\u0941\u0902\u091a \u0930\u0939\u0947 \u0939\u0948\u0902. \u0909\u0928\u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0926\u093f\u0932\u094d\u0932\u0940 \u0915\u0940 \u091c\u0939\u0930\u0940\u0932\u0940 \u0939\u0935\u093e, \u0924\u0928\u093e\u0935, \u0916\u0930\u093e\u092c \u0916\u093e\u0928-\u092a\u093e\u0928 \u0914\u0930 \u0915\u092e \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917 \u092e\u093f\u0932\u0915\u0930 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0932\u093f\u090f &ldquo;\u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0938\u094d\u091f\u0949\u0930\u094d\u092e&rdquo; \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u093e \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0928\u094b\u090f\u0921\u093e \u0938\u094d\u0925\u093f\u0924 \u0938\u0902\u091c\u0940\u0935\u0928\u0940 \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0915\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0911\u0928\u094d\u0915\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0921\u0949. \u0905\u092e\u0943\u0924\u093e \u0917\u0941\u092a\u094d\u0924\u093e \u0915\u0939\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0932\u0902\u092c\u0947 \u0935\u0930\u094d\u0915\u093f\u0902\u0917 \u0906\u0935\u0930\u094d\u0938, \u0915\u092e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u0915\u093e \u092c\u0922\u093c\u0924\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0914\u0930 \u0924\u0902\u092c\u093e\u0915\u0942 \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u0915\u093e \u092c\u0922\u093c\u0924\u093e \u0938\u0947\u0935\u0928 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0914\u0930 \u092c\u0922\u093c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902. \u090a\u092a\u0930 \u0938\u0947 \u0926\u093f\u0932\u094d\u0932\u0940 \u0915\u0940 \u0939\u0935\u093e \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u0914\u0930 \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948. \u0935\u0947 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0928\u0947 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u0926\u0947\u0930 \u0938\u0947 \u091c\u093e\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0930\u0940\u091c \u0932\u0947\u091f \u0938\u094d\u091f\u0947\u091c \u092e\u0947\u0902 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902. \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e \u0915\u093f &ldquo;\u0925\u094b\u0921\u093c\u0947-\u0925\u094b\u0921\u093c\u0947 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0938\u092e\u092f \u092a\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917 \u092c\u0939\u0941\u0924 \u092c\u0921\u093c\u093e \u092b\u0930\u094d\u0915 \u0932\u093e \u0938\u0915\u0924\u0940 \u0939\u0948.&#8221;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0938\u0930\u0915\u093e\u0930 \u0915\u093e \u0915\u094d\u092f\u093e \u0915\u0939\u0928\u093e \u0939\u0948?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0938\u0902\u0938\u0926 \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u0947 \u0915\u0948\u0902\u0938\u0930 \u092c\u094b\u091d \u092a\u0930 \u091c\u0935\u093e\u092c \u0926\u0947\u0924\u0947 \u0939\u0941\u090f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0930\u093e\u091c\u094d\u092f \u092e\u0902\u0924\u094d\u0930\u0940 \u092a\u094d\u0930\u0924\u093e\u092a\u0930\u093e\u0935 \u091c\u093e\u0927\u0935 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0938\u0930\u0915\u093e\u0930 NP-NCD \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u0915\u0947 \u0924\u0939\u0924 \u0930\u094b\u0915\u0925\u093e\u092e, \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u093f\u0902\u0917 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e\u090f\u0902 \u092c\u0922\u093c\u093e \u0930\u0939\u0940 \u0939\u0948. \u0926\u0947\u0936\u092d\u0930 \u092e\u0947\u0902 \u0905\u092d\u0940 770 \u091c\u093c\u093f\u0932\u093e NCD \u0915\u094d\u0932\u0940\u0928\u093f\u0915, 6,410 CHC \u0915\u094d\u0932\u0940\u0928\u093f\u0915 \u0914\u0930 364 \u091c\u093c\u093f\u0932\u093e \u0921\u0947-\u0915\u0947\u092f\u0930 \u0915\u0940\u092e\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0947\u0902\u091f\u0930 \u091a\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0947\u0902\u0926\u094d\u0930 \u0928\u0947 19 \u0938\u094d\u091f\u0947\u091f \u0915\u0948\u0902\u0938\u0930 \u0907\u0902\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f, 20 \u091f\u0930\u094d\u0936\u093f\u092f\u0930\u0940 \u0915\u0948\u0902\u0938\u0930 \u0938\u0947\u0902\u091f\u0930 \u0914\u0930 \u0928\u090f AIIMS \u092e\u0947\u0902 \u0911\u0928\u094d\u0915\u094b\u0932\u0949\u091c\u0940 \u092f\u0942\u0928\u093f\u091f \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0940 \u0939\u0948\u0902. \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0907\u0932\u093e\u091c \u092e\u0939\u0902\u0917\u093e \u0928 \u092a\u0921\u093c\u0947, \u0907\u0938\u0932\u093f\u090f \u0915\u0908 \u0915\u0948\u0902\u0938\u0930 \u0926\u0935\u093e\u090f\u0902 \u091c\u0928 \u0914\u0937\u0927\u093f \u0915\u0947\u0902\u0926\u094d\u0930\u094b\u0902 \u0914\u0930 AMRIT \u092b\u093e\u0930\u094d\u092e\u0947\u0938\u0940 \u092e\u0947\u0902 50 \u0938\u0947 80 \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0924\u0915 \u0915\u092e \u0915\u0940\u092e\u0924 \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e\u0908 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948\u0902. \u0915\u0908 \u0926\u0935\u093e\u0913\u0902 \u092a\u0930 \u0915\u0938\u094d\u091f\u092e \u0921\u094d\u092f\u0942\u091f\u0940 \u0914\u0930 GST \u092d\u0940 \u0918\u091f\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948.&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902: <a rel=\"nofollow noopener\" target=\"_self\" title=\"\u0921\u092c\u094d\u0932\u094d\u092f\u0942\u090f\u091a\u0913 \u0915\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940, \u092a\u093e\u0915\u093f\u0938\u094d\u0924\u093e\u0928 \u092e\u0947\u0902 \u090f\u091a\u0906\u0908\u0935\u0940 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0928\u0947 \u0932\u093f\u092f\u093e \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0915\u093e \u0930\u0942\u092a\" href=\"https:\/\/www.abplive.com\/lifestyle\/health\/hiv-infection-has-reached-epidemic-in-pakistan-who-warns-3052962\">\u0921\u092c\u094d\u0932\u094d\u092f\u0942\u090f\u091a\u0913 \u0915\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940, \u092a\u093e\u0915\u093f\u0938\u094d\u0924\u093e\u0928 \u092e\u0947\u0902 \u090f\u091a\u0906\u0908\u0935\u0940 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0928\u0947 \u0932\u093f\u092f\u093e \u092e\u0939\u093e\u092e\u093e\u0930\u0940 \u0915\u093e \u0930\u0942\u092a<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Disclaimer: \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0907\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p>\n<p><a href=\"https:\/\/www.abplive.com\/lifestyle\/health\/india-sees-a-sharp-annual-spike-in-cancer-delhi-emerges-as-a-high-risk-zone-3053450\" target=\"_blank\" rel=\"noopener\">Read full article at source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cancer Cases Are Rising In Delhi: \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 2024 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930 \u0915\u0947 15.33 \u0932\u093e\u0916 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u090f \u092e\u093e\u092e\u0932\u0947 \u0938\u093e\u092e\u0928\u0947 \u0906\u090f. 2023 \u092e\u0947\u0902 \u092f\u0947 \u0938\u0902\u0916\u094d\u092f\u093e 14.96 \u0932\u093e\u0916 \u0925\u0940 \u0914\u0930 2022 \u092e\u0947\u0902 14.61 \u0932\u093e\u0916. \u092f\u093e\u0928\u0940 \u0939\u0930 \u0938\u093e\u0932 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948. \u0926\u093f\u0932\u094d\u0932\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0939\u093e\u0932\u093e\u0924 \u0905\u0932\u0917 \u0928\u0939\u0940\u0902 \u0938\u093e\u0932 2024 \u092e\u0947\u0902 28,387 \u092e\u0930\u0940\u091c \u092e\u093f\u0932\u0947, \u091c\u092c\u0915\u093f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1747],"tags":[],"class_list":["post-6179","post","type-post","status-publish","format-standard","hentry","category-fitness-lifestyle"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/6179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6179"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/6179\/revisions"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}