{"id":5224,"date":"2025-12-01T07:19:03","date_gmt":"2025-12-01T07:19:03","guid":{"rendered":"https:\/\/pickbydoc.com\/run-for-your-life-at-a-comfortable-pace-and-not-too-far-james-okeefe-at-tedxumkc\/"},"modified":"2025-12-01T07:19:07","modified_gmt":"2025-12-01T07:19:07","slug":"run-for-your-life-at-a-comfortable-pace-and-not-too-far-james-okeefe-at-tedxumkc","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=5224","title":{"rendered":"Run for your life! At a comfortable pace, and not too far: James O&#8217;Keefe at TEDxUMKC"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/Y6U728AZnV0\/hqdefault.jpg<\/p>\n<h3>Run for your life! At a comfortable pace, and not too far: James O&#8217;Keefe at TEDxUMKC<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/Y6U728AZnV0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&#8220;The fitness patterns for conferring longevity and robust lifelong cardiovascular health are distinctly different from the patterns that &#8230;<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=Y6U728AZnV0\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/Y6U728AZnV0\/hqdefault.jpg Run for your life! At a comfortable pace, and not too far: James O&#8217;Keefe at TEDxUMKC &#8220;The fitness patterns for conferring longevity and robust lifelong cardiovascular health are distinctly different from the patterns that &#8230; Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":5225,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[2222,903,1775,5466,5468,3430,2170,2166,2809,2509,2510,4520,4522,4521,4527,2221,5467,5469,5465],"class_list":["post-5224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-english","tag-exercise","tag-health","tag-james-okeefe","tag-kansas-city","tag-lifestyle","tag-medicine","tag-science","tag-ted","tag-ted-talk","tag-ted-talks","tag-ted-x","tag-tedx","tag-tedx-talk","tag-tedx-talks","tag-tedxtalks","tag-tedxumkc","tag-umkc","tag-usa"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/5224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5224"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/5224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/5225"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}