{"id":5217,"date":"2025-12-01T06:02:05","date_gmt":"2025-12-01T06:02:05","guid":{"rendered":"https:\/\/pickbydoc.com\/daily-walking-for-heart-%e0%a4%ae%e0%a4%b9%e0%a4%9c-30-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a4%9f-%e0%a4%95%e0%a5%80-%e0%a4%b5%e0%a5%89%e0%a4%95-%e0%a4%b8%e0%a5%87-%e0%a4%b9%e0%a4%be%e0%a4%b0%e0%a5%8d\/"},"modified":"2025-12-01T06:02:05","modified_gmt":"2025-12-01T06:02:05","slug":"daily-walking-for-heart-%e0%a4%ae%e0%a4%b9%e0%a4%9c-30-%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a4%9f-%e0%a4%95%e0%a5%80-%e0%a4%b5%e0%a5%89%e0%a4%95-%e0%a4%b8%e0%a5%87-%e0%a4%b9%e0%a4%be%e0%a4%b0%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=5217","title":{"rendered":"Daily Walking for Heart: \u092e\u0939\u091c 30 \u092e\u093f\u0928\u091f \u0915\u0940 \u0935\u0949\u0915 \u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0915\u0948\u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u092c\u0947\u0939\u0924\u0930? \u0924\u0941\u0930\u0902\u0924 \u092b\u0949\u0932\u094b \u0915\u0930 \u0932\u0947\u0902 \u0938\u0930\u094d\u091c\u0928 \u0915\u0947 \u092c\u0924\u093e\u090f \u092f\u0947 \u091f\u093f\u092a\u094d\u0938"},"content":{"rendered":"\n<p style=\"text-align: justify;\"><strong>30 Minute Walk for Heart Health:<\/strong> \u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0938\u0941\u0928\u0924\u0947 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u0948\u0930 \u0915\u0930\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u092b\u093f\u091f \u0930\u0939\u0924\u093e \u0939\u0948. \u090f\u0915 \u091c\u093e\u0928\u0947-\u092e\u093e\u0928\u0947 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0930\u094b\u091c\u093c\u0906\u0927\u093e \u0938\u0947 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0938\u093e\u0927\u093e\u0930\u0923 \u0935\u0949\u0915 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u0928\u0940 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u091c\u093f\u0924\u0928\u0940 \u0915\u0908 \u0926\u0935\u093e\u0907\u092f\u093e\u0902 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0902. \u092f\u0939 \u0906\u0938\u093e\u0928-\u0938\u093e \u0915\u0926\u092e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0924\u093e \u0939\u0948 \u092e\u0942\u0921 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u092d\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948. \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u0932\u0928\u093e \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0918\u091f\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0930\u093f\u0926\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\">\u0906\u091c \u0939\u093e\u0930\u094d\u091f \u0921\u093f\u091c\u0940\u091c \u0915\u093f\u0924\u0928\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948, \u0907\u0938\u0915\u093e \u0905\u0902\u0926\u093e\u091c\u093e \u0907\u0938\u0940 \u092c\u093e\u0924 \u0938\u0947 \u0932\u0917\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u092e\u0947\u0902 \u0939\u0930 5 \u092e\u0947\u0902 \u0938\u0947 1 \u092e\u094c\u0924 \u0915\u093e \u0915\u093e\u0930\u0923 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948. \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e\u094d\u0938 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u091c\u093f\u0938 \u091a\u0940\u091c \u0915\u094b \u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u0939\u0948, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f\u0924\u093e. \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 &ldquo;\u092a\u094d\u0930\u0947\u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928&rdquo; \u0926\u0935\u093e\u090f\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0915\u094d\u092f\u094b\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u0935\u0949\u0915\u093f\u0902\u0917?&nbsp;<\/strong><\/p>\n<p style=\"text-align: justify;\">\u090f\u0915 \u0907\u0902\u0938\u094d\u091f\u093e\u0917\u094d\u0930\u093e\u092e \u0935\u0940\u0921\u093f\u092f\u094b \u092e\u0947\u0902 \u092e\u0936\u0939\u0942\u0930 \u0939\u093e\u0930\u094d\u091f \u091f\u094d\u0930\u093e\u0902\u0938\u092a\u094d\u0932\u093e\u0902\u091f \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0921\u0949. \u0926\u093f\u092e\u093f\u0924\u094d\u0930\u0940 \u092f\u093e\u0930\u093e\u0928\u094b\u0935 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u0935\u0947 \u0926\u0935\u093e\u0913\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u0949\u0915 \u0915\u094b \u092a\u094d\u0930\u093f\u0938\u094d\u0915\u094d\u0930\u093e\u0907\u092c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902. \u0909\u0928\u0915\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 &nbsp;&ldquo;\u092e\u0948\u0902 \u0907\u0938\u0947 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u093f\u0916\u0924\u093e \u0939\u0942\u0902, \u0930\u094b\u091c 30 \u0938\u0947 60 \u092e\u093f\u0928\u091f \u0915\u0940 \u0935\u0949\u0915 \u0906\u092a\u0915\u0940 \u0938\u094b\u091a, \u0926\u093f\u0932 \u0914\u0930 \u092a\u0942\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948.&rdquo; \u0935\u0949\u0915\u093f\u0902\u0917 \u0915\u0940 \u0916\u093e\u0938\u093f\u092f\u0924 \u0909\u0938\u0915\u0940 \u0938\u093e\u0926\u0917\u0940 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0909\u0928 \u0924\u0947\u091c \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u092e\u0947\u0902 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b \u0939\u0940 \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0921\u0949\u0915\u094d\u091f\u0930 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0908 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u091a\u0932\u0924\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0925\u0915\u093e\u0928 \u0938\u0947 \u0909\u092e\u0902\u0917 \u0924\u0915 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0924\u0947 \u0926\u0947\u0916\u093e \u0939\u0948 \u0915\u093f \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0928\u0908 \u0926\u0935\u093e \u0915\u0947.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DPfD9d_gGQe\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\">&nbsp;<\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\">&nbsp;<\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\">&nbsp;<\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\">&nbsp;<\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\">&nbsp;<\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\">&nbsp;<\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\">&nbsp;<\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\">&nbsp;<\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a rel=\"noopener\" target=\"_blank\" style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/DPfD9d_gGQe\/?utm_source=ig_embed&amp;utm_campaign=loading\">A post shared by Dmitry Yaranov, MD | Cardiologist  (@heart_transplant_doc)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p style=\"text-align: justify;\"><strong>\u0907\u0938\u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948 \u0930\u093f\u0938\u0930\u094d\u091a<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0939\u093e\u0930\u094d\u091f \u090f\u0938\u094b\u0938\u093f\u090f\u0936\u0928 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0930\u094b\u091c \u0915\u0947 \u0938\u094d\u091f\u0947\u092a\u094d\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092e\u0940\u0921\u093f\u092f\u092e-\u0907\u0902\u091f\u0947\u0902\u0938\u093f\u091f\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092e\u094c\u0924 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u093e\u092b\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. &lsquo;Heart&rsquo; \u091c\u0930\u094d\u0928\u0932 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0914\u0930 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0924\u0947\u091c \u091a\u093e\u0932 \u0938\u0947 \u091a\u0932\u0928\u093e \u0914\u0930 \u0907\u0938 \u0917\u0924\u093f \u0915\u094b \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0939\u093e\u0930\u094d\u091f \u0930\u093f\u0926\u092e \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u091c\u0948\u0938\u0947 \u090f\u091f\u094d\u0930\u093f\u092f\u0932 \u092b\u093f\u092c\u094d\u0930\u093f\u0932\u0947\u0936\u0928, \u0924\u0947\u091c \u0927\u0921\u093c\u0915\u0928 \u092f\u093e \u092c\u0939\u0941\u0924 \u0927\u0940\u092e\u0940 \u0927\u0921\u093c\u0915\u0928 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\">&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>30&ndash;60 \u092e\u093f\u0928\u091f \u0915\u0940 \u0935\u0949\u0915 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u092c\u0926\u0932\u0924\u0940 \u0939\u0948?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0921\u0949. \u092f\u093e\u0930\u093e\u0928\u094b\u0935 \u0907\u0938\u0947 &ldquo;\u0938\u092c\u0938\u0947 \u0915\u092e \u0906\u0902\u0915\u0940 \u0917\u0908 \u0925\u0947\u0930\u0947\u092a\u0940&rdquo; \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902. \u0909\u0928\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092e\u093f\u0928\u091f-\u0926\u0930-\u092e\u093f\u0928\u091f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092f\u0939 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f<\/p>\n<p style=\"text-align: justify;\"><strong>1 \u092e\u093f\u0928\u091f \u092a\u0930<\/strong><\/p>\n<p style=\"text-align: justify;\">\u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u0924\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u090f\u0915\u094d\u091f\u093f\u0935 \u092e\u094b\u0921 \u092e\u0947\u0902 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>5 \u092e\u093f\u0928\u091f \u092a\u0930<\/strong><\/p>\n<p style=\"text-align: justify;\">\u092e\u0942\u0921 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>10 \u092e\u093f\u0928\u091f \u092a\u0930<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u0928\u093e\u0935 \u0939\u093e\u0930\u094d\u092e\u094b\u0928, \u0915\u094b\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948. \u092e\u0928 \u0939\u0932\u094d\u0915\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>15 \u092e\u093f\u0928\u091f \u092a\u0930<\/strong><\/p>\n<p style=\"text-align: justify;\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u0925\u093f\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u0928\u0915\u093e \u0936\u0941\u0917\u0930 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0935\u093e\u0932\u093e \u0939\u094b.<\/p>\n<p style=\"text-align: justify;\"><strong>30 \u092e\u093f\u0928\u091f \u092a\u0930<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0936\u0930\u0940\u0930 \u092b\u0948\u091f-\u092c\u0930\u094d\u0928\u093f\u0902\u0917 \u092e\u094b\u0921 \u092e\u0947\u0902 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u092e\u092f \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>45 \u092e\u093f\u0928\u091f \u092a\u0930<\/strong><\/p>\n<p style=\"text-align: justify;\">\u092e\u0947\u0902\u091f\u0932 \u0925\u0915\u093e\u0928, \u0913\u0935\u0930\u0925\u093f\u0902\u0915\u093f\u0902\u0917 \u0914\u0930 \u0909\u0932\u091d\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948. \u0926\u093f\u092e\u093e\u0917 \u0938\u093e\u092b \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>60 \u092e\u093f\u0928\u091f \u092a\u0930<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0921\u094b\u092a\u093e\u092e\u093e\u0907\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u092f\u093e\u0928\u0940 \u0939\u0948\u092a\u094d\u092a\u0940\u0928\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928. \u0935\u0949\u0915 \u0916\u0924\u094d\u092e \u0939\u094b\u0924\u0947 \u0939\u0940 \u092e\u0928 \u0936\u093e\u0902\u0924 \u0914\u0930 \u0916\u0941\u0936 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\">\u090f\u0915 \u0939\u093e\u0932\u093f\u092f\u093e \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0938\u093f\u0930\u094d\u092b 30 \u092e\u093f\u0928\u091f \u092c\u0948\u0920\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0939\u0932\u094d\u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u091c\u0948\u0938\u0947 \u0935\u0949\u0915\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u092e\u0942\u0921 \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0924\u0915 \u0930\u0939\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>&nbsp;\u0915\u093f\u0938\u0940 \u092e\u0939\u0902\u0917\u0947 \u091c\u093f\u092e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0921\u0949. \u092f\u093e\u0930\u093e\u0928\u094b\u0935 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f &ldquo;\u0906\u092a\u0915\u094b \u0926\u093f\u0932 \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0902\u0917\u0947 \u091c\u093f\u092e \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948. \u092c\u0938 \u0906\u092a, \u0906\u092a\u0915\u093e \u0926\u093f\u0932 \u0914\u0930 \u0939\u0930 \u0926\u093f\u0928 \u0915\u0947 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0915\u0926\u092e.&rdquo; \u0909\u0928\u0915\u093e \u0938\u0902\u0926\u0947\u0936 \u0938\u093e\u092b \u0939\u0948 \u0915\u093f \u091b\u094b\u091f\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0939\u0947\u0902. \u0936\u0930\u0940\u0930 \u0939\u0930 \u0915\u0926\u092e \u0915\u094b \u092f\u093e\u0926 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u093e \u092b\u093e\u092f\u0926\u093e \u0926\u0947\u0924\u093e \u0939\u0948.<\/p>\n<p style=\"text-align: justify;\"><strong>\u0907\u0938\u0947 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902- <a rel=\"nofollow noopener\" target=\"_self\" title=\"Constipation Relief Tips: \u091f\u0949\u092f\u0932\u0947\u091f \u092e\u0947\u0902 \u0918\u0902\u091f\u094b\u0902 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u092a\u0947\u091f \u0938\u093e\u092b, \u092f\u0947 \u0926\u0947\u0938\u0940 \u0928\u0941\u0938\u094d\u0916\u0947 \u0905\u092a\u0928\u093e\u090f\u0902\u0917\u0947 \u0924\u094b 2 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0915\u093e\u092e\" href=\"https:\/\/www.abplive.com\/lifestyle\/health\/sitting-in-the-toilet-for-hours-but-still-no-relief-try-these-natural-remedies-for-quick-results-3051166\">Constipation Relief Tips: \u091f\u0949\u092f\u0932\u0947\u091f \u092e\u0947\u0902 \u0918\u0902\u091f\u094b\u0902 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u092a\u0947\u091f \u0938\u093e\u092b, \u092f\u0947 \u0926\u0947\u0938\u0940 \u0928\u0941\u0938\u094d\u0916\u0947 \u0905\u092a\u0928\u093e\u090f\u0902\u0917\u0947 \u0924\u094b 2 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0939\u094b \u091c\u093e\u090f\u0917\u093e \u0915\u093e\u092e<\/a><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Disclaimer: \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u094d\u091f\u0921\u0940\u091c \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948. \u0907\u0938\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0928\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902.<\/strong><\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><a href=\"https:\/\/www.abplive.com\/lifestyle\/health\/daily-30-minute-walk-for-a-healthier-heart-surgeon-explains-why-it-works-3051246\" target=\"_blank\" rel=\"noopener\">Read full article at source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 Minute Walk for Heart Health: \u0939\u092e \u0905\u0915\u094d\u0938\u0930 \u0938\u0941\u0928\u0924\u0947 \u0906 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u0948\u0930 \u0915\u0930\u0928\u093e \u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u092b\u093f\u091f \u0930\u0939\u0924\u093e \u0939\u0948. \u090f\u0915 \u091c\u093e\u0928\u0947-\u092e\u093e\u0928\u0947 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0915\u093e \u0915\u0939\u0928\u093e \u0939\u0948 \u0915\u093f \u0930\u094b\u091c\u093c\u0906\u0927\u093e \u0938\u0947 \u090f\u0915 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0938\u093e\u0927\u093e\u0930\u0923 \u0935\u0949\u0915 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u0928\u0940 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u091c\u093f\u0924\u0928\u0940 \u0915\u0908 \u0926\u0935\u093e\u0907\u092f\u093e\u0902 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0902. \u092f\u0939 \u0906\u0938\u093e\u0928-\u0938\u093e \u0915\u0926\u092e \u0936\u0930\u0940\u0930 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