{"id":5180,"date":"2025-11-30T21:09:03","date_gmt":"2025-11-30T21:09:03","guid":{"rendered":"https:\/\/pickbydoc.com\/simple-tips-for-lowering-calorie-intake-and-losing-fat-peter-attia-and-derek-mpmd\/"},"modified":"2025-11-30T21:09:04","modified_gmt":"2025-11-30T21:09:04","slug":"simple-tips-for-lowering-calorie-intake-and-losing-fat-peter-attia-and-derek-mpmd","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=5180","title":{"rendered":"Simple tips for lowering calorie intake and losing fat | Peter Attia and Derek MPMD"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/qb8kxrvPZH4\/hqdefault.jpg<\/p>\n<h3>Simple tips for lowering calorie intake and losing fat | Peter Attia and Derek MPMD<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/qb8kxrvPZH4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https:\/\/bit.ly\/3OR0o36 Watch the full episode: &#8230;<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=qb8kxrvPZH4\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/qb8kxrvPZH4\/hqdefault.jpg Simple tips for lowering calorie intake and losing fat | Peter Attia and Derek MPMD Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https:\/\/bit.ly\/3OR0o36 Watch the full episode: &#8230; Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":5181,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[5399,5400,5404,5405,5017,5406,5398,5402,5401,5403],"class_list":["post-5180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-dr-peter-attia","tag-early-medical","tag-egg-whites","tag-greek-yogurt","tag-longevity","tag-low-calorie","tag-peter-attia-md","tag-the-drive","tag-the-drive-podcast","tag-zone-2"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/5180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5180"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/5180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/5181"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}