{"id":5068,"date":"2025-11-29T20:45:05","date_gmt":"2025-11-29T20:45:05","guid":{"rendered":"https:\/\/pickbydoc.com\/box-breathing-relaxation-technique-how-to-calm-feelings-of-stress-or-anxiety\/"},"modified":"2025-11-29T20:45:06","modified_gmt":"2025-11-29T20:45:06","slug":"box-breathing-relaxation-technique-how-to-calm-feelings-of-stress-or-anxiety","status":"publish","type":"post","link":"https:\/\/pickbydoc.com\/?p=5068","title":{"rendered":"Box breathing relaxation technique: how to calm feelings of stress or anxiety"},"content":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/tEmt1Znux58\/hqdefault.jpg<\/p>\n<h3>Box breathing relaxation technique: how to calm feelings of stress or anxiety<\/h3>\n<p><iframe  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/tEmt1Znux58\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple &#8230;<\/p>\n<p><strong>Source:<\/strong> <a href=\"https:\/\/www.youtube.com\/watch?v=tEmt1Znux58\" target=\"_blank\" rel=\"noopener\">YouTube<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/i.ytimg.com\/vi\/tEmt1Znux58\/hqdefault.jpg Box breathing relaxation technique: how to calm feelings of stress or anxiety In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple &#8230; Source: YouTube<\/p>\n","protected":false},"author":1,"featured_media":5069,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[171],"tags":[5149,5153,5148,5156,5144,4192,5146,2139,5143,2533,5158,4324,911,5150,2073,5147,5152,5159,5157,2597,5154,2531,5145,5155,2532,4343],"class_list":["post-5068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-conditions","tag-box-breathing","tag-calm","tag-canada","tag-deep-breathing","tag-gta","tag-health-care","tag-health-sciences-centre","tag-healthcare","tag-hospital","tag-how-to","tag-joanna-mansfield","tag-meditation","tag-mental-health","tag-mental-illness","tag-mindfulness","tag-ontario","tag-panic-attack","tag-psychiatrist","tag-psychiatry","tag-psychology","tag-relax","tag-stress","tag-sunnybrook","tag-technique","tag-tips","tag-toronto"],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/5068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5068"}],"version-history":[{"count":0,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/posts\/5068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=\/wp\/v2\/media\/5069"}],"wp:attachment":[{"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pickbydoc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}